Nex Lab.
What we keep learning on the ground, written for people who work with athletes. Nothing published yet. We're writing.
In the works.
Wellness on a zero budget
How to set the system up without buying anything.
RPE done properly
What the research says and what the ground shows.
Maturation in youth clubs
What to measure and why.
And materials to use the next day.
Monitoring templates, assessment sheets, checklists and small analysis tools. The ones we use in our own work.
A sheet to start tomorrow, without buying anything.
Wellness and load, on paper, for a whole squad. You can use it even if we never end up working together.
Daily wellness.
Five questions from 1 to 5, every morning. Sleep, energy, soreness, calm and readiness to train.
Load per session.
Effort from 0 to 10 times the duration. That gives you each session's load and the weekly total.
In two or three weeks.
The pattern of each age group starts to show, with no equipment at all.
Leave your email and the sheet is yours.
We keep the email to tell you when there is new material. Nothing else.