Physical preparation built around each athlete.
One-to-one sessions with a baseline assessment, weekly monitoring and continuous adjustment, for athletes in football, tennis, padel, basketball, athletics and other sports.
How it works
- 1
First conversation
We start with a 30-minute call to understand your goal, your sport, your injury history and your weekly availability.
- 2
Physical assessment
The first in-person session is a test battery adapted to your sport, which sets the baseline.
- 3
Plan and sessions
From there you get an individual plan with weekly sessions and continuous monitoring between them.
- 4
Regular review
Every six weeks we look at your progress and adjust the goals and the plan.
What's included
Complete initial physical assessment
Strength, speed, explosiveness, endurance, body composition.
Individualised plan
Designed around your sport and your goal.
In-person sessions
Public spaces, clubs or partner academies.
Continuous monitoring
Load and well-being log between sessions, with regular feedback.
Periodic reviews
Progress analysis and plan adjustments based on collected data.
Modalities
In-person
1:1 sessions in agreed location, with direct coaching from the S&C specialist.
Ideal for: Athletes who live or train in Margem Sul.
Online
An individualised training plan, weekly remote follow-up and monitoring through the app.
Ideal for: Athletes outside Margem Sul or with demanding schedules.
Hybrid
Occasional in-person sessions combined with remote follow-up between them.
Ideal for: Athletes with limited availability for weekly in-person.
Where we train
- Public spaces in Margem Sul (parks, sports halls, tracks).
- Own studio in Azeitão (Setúbal), private space with equipment dedicated to individual sessions.
- And there is always the online option, for those further away.
Book your first assessment
Tell me your sport, your goal and your history. I reply within 48 hours with a proposal for the first session.